Different Ways Yoga Can Help With Your Back Pain

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away. An excellent idea you may not have thought of before is yoga retreats. Medical experts agree that certain yoga poses do ease back pain. Here are some of the top yoga poses that you will find relieving the next time you are in a yoga center:

Child’s pose – This is the most basic pose in any form of yoga, yet goes a long way in easing your back pain. To get to this pose, get into plank position then slowly go back until your chest is on top of your lap. Stay there for a few minutes. To feel even better, try the pose with the knees open but bring them together at the end. Breathe slowly as you go into these pose.

Fists forward bend – To get into this position, you need to stand on your yoga mat with your feet hip distance apart. Release the torso over your head as you bend the knees until your thighs are touching with your belly. Make two fists then place them on each elbow. Keep your head, neck and back relaxed. Take 10 breathes before releasing.

Back traction pose – For this move, you will require a yoga block. Lie on your back with your knees bent and the feet under them. Lift your hips from the ground and place your yoga block at the center of the hips. Once your hips are on the block, walk the feet wide and then knock the knees inwards for a minute.

Wall plank – This is among the easiest moves to do. Just stand near your wall and from your shoulders reach forward then plant your palms on the wall. Your fingers should be wide and the middle one should be pointing direct to the ceiling. Slowly walk the legs back until you come to an L position.

Pigeon pose – This is a little complicated but you can do it. Bring your knee behind your right twist from down. Stretch your left leg out behind you while your knee is on top of your foot facing your floor.

Downward-facing dog – If you learn to do this pose correctly, it can be a miracle to your back pain. Start in plank position then lift your arms and hips up until you can do an inverted V-shape position. Stay here for a few minutes.

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Yoga techniques by divyayogashop

Yogis contemplate that we’re all looking for happiness and that this is everybody’s major goal. It’s simply that most people settle for the brief, watered-down model of momentary pleasures.

The yogis state that for the duration of our spiritual evolution over many lives we are going to become dissatisfied with brief, short-term pleasures and begin our quest for eternal bliss. Methods to realize this were developed and perfected by the yogis hundreds of years ago. They contemplate that nature’s laws are so designed that we must evolve. The primary mechanism nature makes use of in the early stages is pain. When we discover that relationships, cash or alcohol, for example, don’t produce happiness or a sense of objective, we’ll begin trying more deeply into life. Yoga waits patiently for you to reach this stage.

In the later stages of spiritual evolution, ache is not wanted to spur us on. Each stage of progress produces such peace and happiness that this entices us to go to a better stage of happiness. Thus, instead of ache, reward turns into the prime mover.

The above is a very transient indication of yoga philosophy, which is so complete that it offers with each aspect of life and delves into the very nature of reality. It’s clearly past the scope of this book.

In apply, yoga is an utilized science of the mind and body. It comes from the Hindu vedas (scriptures). Observe and examine of it assist to deliver a couple of natural stability of body and mind in which the state of health can manifest itself. Yoga itself doesn’t create health; fairly, it creates an inside setting that allows the person to return to his personal state of dynamic balance, or health. Mainly, yoga teaches that a healthy individual is a harmoniously built-in unit of physique, thoughts and spirit. Therefore, good health requires a simple, natural food regimen, train in contemporary air, a serene and untroubled thoughts and the awareness that essential’s deepest and highest self is equivalent with the spirit of God. In consequence, to many devotees, yoga turns into a philosophy that gives instruction and insight into every side of life: the spiritual, the mental and the physical. Of course, because it’s all-encompassing, individuals who want to choose and choose from its smorgasbord can accomplish that without being disappointed. Yoga is equally satisfying as a physical remedy alone.

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Practice Meditation for Getting Relief from Pain

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

Stop Sliding In Yoga With A Non-slip Yoga Mat

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat.

There are many mats on the market now that can help keep you from slipping and sliding.

These non-slip yoga mats are more expensive, but can make your yoga experience much more enjoyable.

Your investment in a more expensive mat will pay off over time, especially if yoga is an everyday part of your life and not a passing fancy.

These upscale yoga mats rely on superior materials and textures that grip to prevent sliding, slipping, and skidding.

Here are the leading non-slip yoga mats currently available:

The Manduka BlackMatPRO has been the most popular premium yoga mat for years, and one reason is because you don’t slide on the mat even when it’s wet with sweat. It is also one of the most expensive mats on the market, but fans say the extra cost is worth it. Though heavy, the dense materials used in contruction of the mat are very supportive, even in standing balancing yoga poses. This Manduka mat stays in place on hard or soft surfaces, like carpet.

Hugger Mugger Tapas Performance Yoga Mat: Once called the Mandara, this top rated yoga mat shares many of the qualities of the Manduka Black Mat Pro. This mat is much cheaper in cost, however.

Manduka PROlite Yoga Mat: This mat is much like the bigger and heavier Black Mat PRO, only it comes in more colors and is the same size as a regular sticky mat. It is a great mat for vinyasa, Bikram Yoga, and hot yoga because it is lighter yet prevents skidding, sliding, and slipping. And it is very affordable.

Jade Fusion Yoga Mat: This thick mat is made of open-cell natural rubber, so it’s very eco-friendly. Having open cells gives the mat a texture that has a lot of grab, which prevents sliding. The thick natural rubber is very cushioning and supportive, and dense enough to support you in standing and balancing poses. This is also a great mat to prevent soreness in the wrists and knees from floor poses.

Jade Harmony Yoga Mat: Also an eco-friendly natural rubber mat, it is 3/16-inch thick. This is one of the most popular yoga mats ever made, and one of the major selling points is that it is non-slip. It is lighter than the Jade Fusion, which makes it easier to carry. Just be aware that some people don’t care for open cell mats because they pick up dirt and can absorb sweat and odor.

I hope this non-slip yoga mats review will help you find the right yoga mat to buy so you can stop sliding in your yoga classes.

Religion And Yoga

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

Does Meditation Work The AMAZING Discovery in Human Consciousness That Will SHOCK You

Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way to be more grounded, centered, philosophically “freer” or simply more connected to yourself and those around you? If you have… there is no question you’ve at least contemplated the art and science of meditation.

As without… so within.

I know, I know. Sounds silly to quote some sort of estoric cliche after such a a powerful promise in the article title. But I did it anyway. Want to know why? Because when the Buddha said this so many centuries ago, it was as true then, as it is today. Your outer world is a reflection of your inner. Your actions are driven by your thoughts. The serenity you seek is NOT “out there”…..it’s actually “in here”..:-) And once you find it, the bubbling, bursting and brimming external world becomes as soothing, and silent as the world within.

That is the amazing discovery in human consciousness….and it’s available to ANYONE who chooses to look for it. (because it’s NOT far..:-) As a matter of fact, some would argue that peace, serenity and PERFECTION are your natural condition. Mine too. That stress and anger and anxiety are manufactured emotions that are truly not necessary, or important….or even, depending on what you believe, even really “there” at all.

Meditation, is the perfect state that brings EVERYTHING back into balance. It’s the staring into the void of emptiness that becomes bountiful (and beautiful) rather than lonely and alone. Once you learn to quiet your mind, and to CONCENTRATE on everything and nothing at all, the world sings an entirely different song. And to me, that’s an idea worth spreading!

(and there is NOTHING that will give you the freedom of thought, mind and spirit than learning there is FAR more to your life than meets the eye!)

Simply START by opening your mind, spirit [] & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD…I promise..;-)

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Skeptical? Good! Get a Genuine Psychic Reading Here!

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Douse Fear factor with Meditation Programs to Realize Career Goals

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are confronted with failure. Fear is a factor in keeping someone from success. At most meditation centers there are several programs through which tips and techniques are used to help overcome fear and help you take back control of your life. The factor of fear restricts people from becoming successful in their personal and professional life. So, overcoming fear becomes very important for everyone. Only when you learn to transcend fear, can you truly connect with your mind, body and soul. Seeking spiritual assistance in overcoming fear is invaluable. You will learn how to banish all negative energy from your life and learn new, positive habits enabling you to discover your true essence. Upon learning new methods for balancing body and mind, you will also find peace in meditation. Regular practice helps people release negative energies, lack of confidence, and hurt feelings that were obstructing self- growth. Once all negative thoughts are removed, that space is then used to create positivity, love and other good emotions to enter into one’s life. As positivity starts to flow in your life , you will discover a new self-confidence and connect to your unique strengths. Once you start to understand where your real strength is then it becomes possible for you to discover your right career path and succeed in doing things that never you are good at and that you enjoy doing. Seeking spiritual assistance to get you going on the right path is vital. If you saturate your mind and life with positive, healthy habits, it will eventually become your way of life. Henceforth, you will start to see changes in your life, relationships and career. Health will also improve and living becomes more meaningful and makes more sense. Especially when dealing with fear, it is important to seek the right kind of assistance and motivation. Fear is an obstacle that needs to be swiftly removed, so you can actually go about living your life. Don’t hesitate to seek help if necessary . It is vital to empty your mind of all negative and impure thoughts, as to get to where you want to be in life. Fear and negative thinking will hold you back from accomplishing anything. Going for coaching sessions or spiritual assistance can help you confront your limitations and learn how to make them work for you.

Meditation Pillow For Inner Peace

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety and overcome fear. Even as you need a quiet place to do your sessions, certain enhancing tools can support your quest for peace by making your body comfortable and well rested. Proper posture is necessary when practicing meditations. To maintain this position, one should have the perfect support needed for an effective spiritual process. A meditation pillow is the key element that provides every practitioner with comfort and the right spine alignment when sitting erect.

Meditation pillows make up a large part in the accomplishment of your therapy. Some people may try to get into the state of relaxation without using these pillows for support. For this reason, their concentration will lead them to focus on discomforts and pain that are usually felt in certain bony parts of the body that touches directly to hard surfaces. With this indispensable cushion, the practitioner can enjoy a deeper reflection.

Always plan for the place where you will hold your meditations before choosing the pillows you will use. You may wish to do your sessions outdoor on soft grasses, or you may want an indoor therapy on wooden floors. Others may like to have them on concrete grounds for more stability. When meditating in grassy areas, use lightweight pillows with soft nylon fills. For hard surfaces, you need a double sided pillow with solid foam base at the bottom, and soft synthetic fills on the top. This cushion allows you to easily rise from a seated position and makes you feel comfortable unlike ordinary pillows.

To achieve for a successful sitting, you have to settle comfortably on the cushion, in proper posture, without feeling any pressure or pain that can distract your focus. Sustaining this form for certain durations can be difficult without this pillow aids. There are different floor pillows to use when contemplating on what type to purchase. The most popular is the Zafu cushion which comes in either buckwheat hull or kapok fillers. This round or crescent shaped cushion gives elevated support for your upper legs. Ideally, you have to get seated at the front edge in order to position your pelvis in such a way that there is less strain on your knees. Another fine enhancer is the Zabuton cushion, rectangular in shape and less full than Zafus. It is usually complimented with bolster pillows for added support within the ankles and feet. Also a preferred choice is the horse-shoe shaped Cosmic cushion. It supports both of your thighs when seated, with your feet and ankles well rested.

Undoubtedly, meditation pillows are beneficial to practitioners who desire for inner peace and tranquillity. They make such a tremendous difference in the art of meditation.

How Meditation Can Lead You To Spiritual Enlightenment

Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?

That’s because the very attempt to get something out of meditation, blocks you from actually meditating.

Meditation is a bit like gardening.

You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.

You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.

And then one day to your surprise,there is the carrot, beautiful, orange and delicious.

Same with meditation.

If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.

Because some days meditation will be challenging.

Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.

But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.

Enlightenment will happen without you thinking about it. Without you do anything on your part.

It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.

And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.

But you can experience this same bliss by listening to a very unique Enlightenment CD.

Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.